Heated + energizing
Hot Vinyasa Flow
60 minutes
Classes + Schedule
A weekly rhythm you can settle into.
Explore the current class schedule, get a feel for each offering, and choose the pace that feels right for you today.
Class Guide
Start with the pace that feels right today.
Some days call for heat and movement. Others call for stillness, support, or a gentler place to begin. The weekly schedule includes space for energy, recovery, and everything in between.
Non-heated + foundational
Level One
60 minutes
Still + restorative
Guided Meditation
60 minutes
Accessible + gentle
Chair Yoga
60 minutes
Heated + grounding
Candlelight HVF
60 minutes
Deep rest
Restorative
60 minutes
Slow + supported
Restorative + Yin
60 minutes
Heated + strength-focused
Yoga Sculpt
60 minutes
Heated + small-group
Sunday Unscripted
60 minutes
Private Sessions
One-on-one support beyond the weekly schedule.
Private yoga, meditation, Reiki, and related healing work can be tailored to what you need.
Available by appointment. Email the studio for details and booking.
Weekly Schedule
The week at a glance.
Sunday
10:30 AM
Hot Vinyasa Flow
75 minutes
More information about Hot Vinyasa Flow
10:30 AM
Hot Vinyasa Flow
75 minutes
Heated + energizing | 75 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
4:30 PM
Restorative + Yin
More information about Restorative + Yin
4:30 PM
Restorative + Yin
Slow + supported | 60 minutes
Longer supported holds invite release through the muscles and connective tissue, followed by spacious rest and grounding breath.
7:00 PM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
7:00 PM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
Special monthly class
9:00 AM
Sunday Unscripted
Every third Sunday • Limited to 15
More information about Sunday Unscripted
9:00 AM
Sunday Unscripted
Every third Sunday • Limited to 15
Heated + small-group | 60 minutes
A small-group hot vinyasa flow where Rachel teaches creatively and intuitively. Fewer students, more room for the practice to shift and deepen.
$30 | $25 members
Monday
6:00 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
9:30 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
9:30 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
11:00 AM
Chair Yoga
More information about Chair Yoga
11:00 AM
Chair Yoga
Accessible + gentle | 60 minutes
An approachable class focused on mobility, circulation, strength, and ease, followed by guided relaxation and reflection.
1:30 PM
Level One
More information about Level One
1:30 PM
Level One
Non-heated + foundational | 60 minutes
A slower, more instructional class that breaks down postures clearly and gives newer students space to learn with confidence.
6:00 PM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 PM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
Tuesday
6:00 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
7:30 AM
Yoga Sculpt
More information about Yoga Sculpt
7:30 AM
Yoga Sculpt
Heated + strength-focused | 60 minutes
A full-body class that blends yoga flow with dumbbells and resistance work for students who want heat, strength, and stamina.
9:30 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
9:30 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
1:30 PM
Guided Meditation
More information about Guided Meditation
1:30 PM
Guided Meditation
Still + restorative | 60 minutes
A quiet meditative reset that may include breathwork, yoga nidra, imagery, sound, and deep rest with full prop support.
6:00 PM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 PM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
Wednesday
6:00 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
9:30 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
9:30 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
1:30 PM
Level One
More information about Level One
1:30 PM
Level One
Non-heated + foundational | 60 minutes
A slower, more instructional class that breaks down postures clearly and gives newer students space to learn with confidence.
6:00 PM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 PM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
Thursday
6:00 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
7:30 AM
Yoga Sculpt
More information about Yoga Sculpt
7:30 AM
Yoga Sculpt
Heated + strength-focused | 60 minutes
A full-body class that blends yoga flow with dumbbells and resistance work for students who want heat, strength, and stamina.
9:30 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
9:30 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
1:30 PM
Restorative
More information about Restorative
1:30 PM
Restorative
Deep rest | 60 minutes
A prop-supported class centered on calming breathwork, reclined shapes, and guided relaxation to help the nervous system downshift.
6:00 PM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 PM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
Friday
6:00 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
6:00 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
9:30 AM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
9:30 AM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
6:00 PM
Candlelight HVF
More information about Candlelight HVF
6:00 PM
Candlelight HVF
Heated + grounding | 60 minutes
A softer evening variation of heated vinyasa with warm light, alignment-based instruction, and a more settling atmosphere.
Saturday
9:30 AM
Hot Vinyasa Flow
75 minutes
More information about Hot Vinyasa Flow
9:30 AM
Hot Vinyasa Flow
75 minutes
Heated + energizing | 75 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
12:00 PM
Hot Vinyasa Flow
More information about Hot Vinyasa Flow
12:00 PM
Hot Vinyasa Flow
Heated + energizing | 60 minutes
A dynamic heated flow that links breath and movement in a strong, steady rhythm, with options and props available throughout class.
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First visit offer
Your first class is free.
When you book your first class online, use code 1FREE at checkout to redeem your complimentary visit.
Code1FREE
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Need help?
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Live Schedule
Next 7 days
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First Visit
Need help choosing where to start?
If you're new to the studio or unsure which class fits best, reach out and we can help point you toward the right first experience.