SPACE YOGA STUDIO CLASS SCHEDULE

SPACE Summer Schedule

Sunday

10:30am HVF Rachel White

4:30pm Restorative Arianna Picciotti

7:00pm HVF Renata Kukowski

Monday

6:00am HVF Monica Godsey

9:30am HVF Brandy Young

11:00am Chair Yoga Rachel White

1:30pm Level 1 Rachel White

6:00pm HVF Brandy Young

Tuesday

6:00am HVF Brandy Young

9:30am HVF Monica Godsey

1:30pm Guided Meditation Rachel White

6:00pm HVF Josie Garrard

Wednesday

6:00am HVF Rachel White

9:30am HVF Jason Lobo

1:30pm Myofascial Release Brandy Young

6:00pm HVF Jason Lobo

Thursday

6:00am HVF Monica Godsey

9:30am HVF Arianna Picciotti

1:30pm  Myofascial Release Brandy Young

6:00pm HVF Renata Kukowski

Friday

6:00am HVF Lorelei Hubbard

9:30am HVF Rachel White

6:00pm Candlelight HVF Jason Lobo

Saturday

9:30am HVF Monica Godsey

12:00pm HVF Jessica Davis

Hot Vinyasa Flow
Hot Vinyasa Flow (HVF) is a beautiful, heated, continuous flow. The yoga poses are linked with the students breath and movement. This practice is led by unique, educated individuals. This means this class varies from instructor to instructor. The room will be heated, 92 degrees to 100 degrees. The heating system draws the air from outside inside, creating a fresh environment. The humidity in the space will be present, making the heat a wet heat. Remember every teacher’s style is different. Students can always receive a insightful yoga practice. Space Yoga Studio always creates a healthy, all-inclusive, safe environment. HVF group class is available for any level practitioner. Options and modifications during class will be given. This class is a 60-75 minute class, and the use of props, supplied by the studio, may be implemented.

Level One
Space Yoga Studio’s Level One group class is not limited to beginners but it is a great place to learn and grow your yoga practice. In this non-heated class, slower movement will happen. Yoga teachers will break down certain postures and explore different areas of the body. Like the student, every yoga teacher is unique. This will translate into the class. Options and modifications during this class will be given, to better accommodate everyone’s individual practice. Level One is a 60 minute class. Space Yoga Studio will provide the necessary props, if needed, for the class.

Guided Meditation
Want to deepen your non-physical practice? Need to unwind? This class is a like savasana for 60 minutes. This class will vary depending on the style/type of guided meditation being led by a skilled, loving yoga teacher. Guided imagery, yoga nidra, breath techniques, and sound healing may all be included in this deeply healing practice. Space Yoga Studio offers and encourages the students to use the many different props available for this class. Students may always bring their own, but blankets, bolsters, eye pillows and sand bags are available. Students are also encouraged to bring any sacred items from home or journal for afterward. 
 

Chair Class

Chair Yoga Benefits

-Increases Circulation
-Strengthens Muscles
-Increases Flexibility
-Lubricates Joints
-Improves Balance
-Improves Concentration
-Calms the Mind/Relaxation
-Improves Range of Motion & Mobility

The chair classes will target all areas of the body, and is available to everyone! No yoga experience necessary.
The class, limited to 10 students, will feature a short arrival into the yoga practice, light, thoughtfully guided movement (approximately 45 minutes) followed by an introduction/exploration of guided meditation, we will finish with a question and answer time.

Restorative

Give yourself the gift of deep peace with this restorative and yoga nidra practice. In the first half of this class, we explore breathing exercises in reclined, prop-supported postures. The latter part is devoted to a guided yoga nidra meditation, also known as yogic sleep, that will put you in a space between waking and dreaming. Influenced by the yogic tradition, this class will open you up to a state of illuminated relaxation.

Props: bolster, blocks, blanket, eye pillow