Frequently Asked Questions about Yoga
How should I prepare for class?
It is best to practice yoga in comfortable, fitting clothing on a not full stomach. If you are attending a meditation class, very little, if any movement will be taken place. You can wear anything you'd like in that case. If you are attending either meditation or yoga class, a mat is recommended, Space Yoga Studio also rents mats for $2. If taking a hot class, a towel is also recommended, and are also for rent for $2. Inside the studio space, water, towel, and mat are only allowed. No shoes please. If you are taking a meditation class, you may bring your own props; blankets, bolsters, stones and journal. These items are not required. If taking a yoga class, especially a heated class, please hydrate properly before attending class. Space Yoga Studio offers a water cooler to fill your own container, free of charge. The studio also has bottled water for $2.
I'm new to yoga or meditation, what classes are best for me?
Space Yoga Studio suggests attending level 1 classes first. All humans are different, our instructors included. Everyone has an unique teaching style. Please feel free to speak to the instructor before hand with any concerns, questions or personal limitations. All of the meditation classes are suitable for any level of human.
I have additional questions, how do I get answers?
If you have any billing concerns or general questions about the studio, please contact the owner, Rachel White or speak with the instructor/staff at the studio.