200-hour RYT (2018), Specialized Endorsement in Teaching Yoga to Seniors (2021), Certified Functional Nutrition Counselor
Monica has been practicing yoga for 20+ years and earned her 200-hour RYT in 2018, adding a specialized endorsement in Teaching Yoga to Seniors in 2021. She has guided over 2,000 classes (teaching at SPACE since 2018) and brings a deep, practiced belief that movement is part of rhythmic living — not a box to check, but a thread woven through a full life. She loves that yoga meets you where you are, offers more than one way in, and changes alongside the people who practice it — there is always somewhere to go.
Her Hot Vinyasa Flow classes are creative and challenging, built around longer sequences, funky transitions, opportunities for arm balances + inversions, and solid core work (yep, there's always, just one more little thing...). She carries a profound respect for her students, genuine reverence for the mutual trust built when people share a yoga room together, and immense gratitude for the opportunity to participate in a practice that offers unique exploration of how one's individual rhythm, connection, and breath moves with and through the surrounding ebbs and flows.
Off the mat, Monica is a mother of four, a wellness advocate, a Certified Functional Nutrition Counselor, and the maker behind good. granola — handmade, thoughtfully composed granola bars, which you may have already spotted at the studio.