When
Saturday, November 7
2:00 PM
A SPACE School Immersion
The Art of Practice
The Alchemy of Form + Flow
Saturday, November 7 · 2:00 PM3 hours · Heated
Every great teacher begins as a curious student.
There comes a point in a yoga practice when the questions change. Not just how do I do this pose, but why do we practice this way? What is happening in my body? How can I understand the practice more deeply?
The Art of Practice is a three-hour immersive experience exploring what happens when we move beyond simply doing yoga and begin to understand it.
Where
SPACE Yoga Studio
Heated room
Who
All levels
No teaching experience needed
What to expect
Move beyond doing yoga and begin to understand it.
Three hours of practice, observation, conversation, and stillness, guided by Rachel and joined by SPACE School alumni.
1
Move and observe
We will move, explore, observe, question, and experiment through seated, standing, twisting, backbending, and inverted postures, with attention to movement, anatomy, breath, alignment, and individual experience.
2
Learn to see
This is not about performing the perfect pose. It is about learning to see: your own body, your own experience, and eventually the experience of others.
3
Step into teaching
You will have the opportunity to step into the role of teacher through a hands-on teaching experience.
4
Hear from alumni
SPACE School graduates share their journeys through teacher training: what brought them there, what challenged them, what surprised them, and what they discovered along the way.
5
Close in stillness
We will close with meditation, reflection, and an introduction to SPACE School: The Alchemy of Form + Flow, our 200-hour yoga teacher training beginning January 2027.
Who it is for
You do not need to know if you want to become a teacher. You do not need to be an advanced practitioner. You only need to be curious.
Investment
$75
Your workshop investment is credited toward SPACE School tuition if you enroll within 14 days of the workshop.
Reserve your spot through Walla, the studio's booking app. The link opens the workshop directly, so you can book it like any other class.
The details
Saturday, November 7, 2026 at 2:00 PM
SPACE Yoga Studio, 3770 W Robinson St, Suite 112, Norman
3 hours, heated room. Bring water and dress for movement.
Open to all levels. No teaching experience needed.
Come practice. Come explore. Come curious.
SPACE School
Where the afternoon leads.
SPACE School is a 10-weekend immersive experience designed to deepen your practice, expand your understanding, and guide you into confident, embodied teaching.
January 8-May 2, 2027 · 10 weekends